StrollerBurn - Workout for Mom!

Join us for StrollerBurn, a 45-minute total-body workout designed for moms! 🤱💪 This stroller-friendly class combines strength training and cardio, all while keeping your little ones entertained.

No matter your skill level, this class can be tailored to suit your needs. 💖 Enjoy the freedom of exercising without the guilt of leaving your child behind! At the beginning, we’ll pair walkers with walkers and runners with runners—your instant workout buddy and possibly a new BFF! 🌟

Workout Structure:

1. Warm-up walk 🚶‍♀️
2. Walk/run intervals (30 seconds - 1 minute) 🏃‍♀️
3. 2-3 minute strength sessions 💪
4. Repeat for about 30 minutes
5. Cool down walk and stretch 🧘‍♀️

Sign Up is required! 👉 kenoshaplaydates.com/strollerburn