SUMMER COURSE: Ashtanga yoga beginners

Join us for an introductory course on the basics of Ashtanga Yoga! 🧘‍♀️ This course is perfect for those who have never tried yoga before, as well as those who have practiced other styles and want to learn the Ashtanga method from the ground up.

What to Expect:

• Introduction to Yoga Philosophy
• Gradual Learning of Sun Salutations
• Standing Asanas from the First Series

Focus on:

• Synchronizing breathing and movement
• Understanding Bandhas (energy locks) and Drishti (gazing points)
• Practicing safely to avoid injuries
• Building strength and mobility for the long term

🗓️ Day & Time: Tuesdays, 17:15 - 18:45 (4 weeks starting 4/8 - 2026)

👩‍🏫 Teacher: Isabella Nitschke
📍 Location: Grangatan 2, 212 14 Malmö, Sverige
🔗 More info and booking