Summer Essentials: Peace & Posture with Dara O’Loughlin

Embrace the vibrant energy of summer and stay committed to your yoga journey! Whether you're stepping onto the mat for the first time or looking to reconnect with a fresh perspective, this class welcomes everyone. Guided by Dara O’Loughlin on Wednesdays at 9:30 AM, we focus on the essential foundations of yoga postures in a supportive environment.

What to Expect:

• 🧘‍♀️ Foundational Learning: Ideal for newbies! We delve into the "how" and "why" of movements with detailed verbal cues.
• 🎶 Sensory Ease: Experience a soothing atmosphere with relaxing music designed to help you unwind.
• ☮️ Personalized Support: Benefit from verbal assists and optional hands-on adjustments tailored to your body.

Why Join Dara This Summer?

Enhance your body awareness, build strength and flexibility, and begin afresh with a calm, clear perspective. Remember, "Yoga is not about touching your toes; it’s about what you learn on the way down."

Recommended for:

• ❤️ Absolute beginners
• ❤️ Experienced yogis wanting to refine alignment
• ❤️ Anyone seeking a mindful, low-pressure movement practice

Class Details:

Yoga Basics
Wednesdays, 9:30 AM
May 20-August 19
With Dara O'Loughlin
Register via our weekly schedule 🌐