Summer Shred 26'

Join us for open practice sessions every Sunday in July from 9:30 AM to 12 PM! 🏃‍♂️💪 Let's keep our community active this summer!

Details:

• Ages: 6+
• Capacity: 25 spots for non-members
• Sign up required for exact location and what to bring.

Schedule:

• 9:30 - 10:15 AM: 3 km Run & Mobility
• 10:15 - 10:45 AM: Game Warm Up
• 10:45 - 11:15 AM: Calisthenics & Gymnastics
• 11:15 - 11:45 AM: Full Body Movement (Grappling Influenced)
• 11:45 AM - 12:00 PM: Cool Down & Meditation

Requirements:

• Nails must be cut
• No clothes with metal
• Shoes available on a first-come, first-served basis
• Fake nails & piercings need to be taped
• Grip socks allowed

For inquiries, contact [email protected] or call 647-287-3595.