Sunrise Swim with Simon

Join Simon and the Accountability Program crew every Wednesday morning at 5:45AM for instructional open-water swimming working on stroke technique, awareness, and sighting. You will be a more confident swimmer and ready to ROC.Bring: Swim Goggles, Brightly Colored Swim Cap, TowelOptional Items: Wetsuits, Swim BuoysNeed something? Let us know....we got you!Opening-Water Swimming is a life skill that everyone should be comfortable with, so this workout is FREE and open to all RATs members, invited guests, and registrants of the ROC Tri.