Tai Ji Quan: Moving for Better Balance

Enhance your strength, balance, and mobility with our FREE fall prevention program tailored for older adults! Tai Ji Quan offers a variety of benefits, including:

• 🏃‍♂️ Improved balance and coordination
• 💪 Increased strength and flexibility
• 😌 Reduced fear of falling
• 🚶‍♀️ Enhanced walking and mobility
• 🏡 Maintaining independence
• 🤝 Building social connections

Join us in a friendly atmosphere perfect for older adults eager to stay active and engage with the community!
📍 Location: Cavalier City Park Tennis Courts
💲 Cost: FREE
📞 Registration Required: Call NDSU Extension–Pembina County at 701-265-8411 to register.
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