TGIF Vinyasa: Flow and Release with Becky

Flow into your weekend feeling balanced and refreshed! This Vin to Yin class starts with grounding and then moves into an invigorating flow to help you burn off any lingering workweek energy, building strength, heat, and focus. Move mindfully through a dynamic sequence of postures, linking your breath and movement closing with calming yin-restorative stretches to release tension and a deep relaxation. Sure to leave you feeling centered, strong, and ready for whatever your weekend holds.🌟 Benefits: Break the Work-Week CycleSet a Positive Tome for your WeekendStress and Tension ReliefBetter Sleep QualityImproved moodMental Reset and ClarityRelaxationBalance🧘‍♀️ Offered IN STUDIO + ONLINE LIVESTREAMGuided by Becky Adnot-HaynesWeekly Fridays, 5:30-6:30 pmFREEdom Month and regular class rates apply.Reserve Your Class: https://worldpeaceirl.com/world-peace-yoga/reserve-your-class/