🧠 The Stress Reset Session

Break the Stress Loop

Did you know that chronic stress is accelerating your biological ageing? It quietly undermines your sleep quality, physical recovery, mental focus — and even how your cells age over time.

One of the most insidious stress patterns is procrastination: putting off what matters until the pressure builds into something even harder to handle. It's a loop that feeds itself — but it can be broken.

Hosted by KTH Longevity in collaboration with Humm and Yogayama, this session brings together science-backed tools and hands-on experiences to help you reclaim calm and clarity in everyday life. 🌿

✨ What's Included

• 🥤 Mingling & tasting — Sample prebiotic sodas and kombucha with Humm
• 🌬️ Guided breathwork — A calming, restorative session led by Yogayama
• 🎯 Focus training — Practical techniques to interrupt procrastination cycles
• 🛠️ Stress management tools — Actionable strategies you can apply right away in daily life

🤝 Partners

This event is made possible in collaboration with Humm and Yogayama.

Hosted by KTH Longevity