Too Hot to Handle

Summer is a season of warmth, light, and transformation-but too much heat can leave us feeling depleted.In Ayurveda, Pitta is the energetic principle associated with heat, digestion, focus, and drive. When balanced, it helps us feel motivated and purposeful. When excessive, it may contribute to irritability, inflammation, perfectionism, overwork, or burnout.Join us for an experiential workshop exploring how Pitta shows up in daily life and learn practical Ayurvedic tools to cultivate greater balance throughout the summer season.Through reflection, discussion, breathwork, and seasonal practices, you'll leave with simple ways to support your body, mind, and wellbeing all summer long.