TOTAL BODY CONDITIONING - with Helen

💪 Join Our Energizing Morning Fitness Classes!
Start your day off right by feeling empowered and revitalized with our welcoming morning sessions led by the amazing Helen.

Our classes focus on toning, strengthening, and conditioning your whole body while boosting fitness levels, confidence, and overall well-being. Perfect for every fitness journey, whether you're a beginner or looking to maintain your routine!

🗓 Weekly Class Schedule:

• Monday – 10:00am • Body Tone
• Wednesday – 10:00am • Legs, Bums & Tums
• Friday – 10:00am • Body Conditioning

✨ What Awaits You:

• Full-body strength & toning
• Enhanced stamina & fitness
• Core, legs & glutes focus
• Boosted confidence & energy
• Supportive and social class environment

Each session integrates cardio, strength, and conditioning, helping you feel more robust, fit, and at ease in your own skin — all in a pressure-free, welcoming setting.

👩‍🏫 Instructor: Helen
📞 Contact: 07944 318237
📍 Location: Urban Shanti Studio, Sovereign Centre Carpark, Ground Floor, 600 Christchurch Road, BH1 4SX
(Sliding door next to disabled bays on the right as you drive in)
🚪 Doors Open: 5 minutes before class
👟 All Levels Welcome!
🤍 Become a part of our friendly, inclusive fitness community!

🌐 Learn More Here!