Unwind & Align

🌿 Join us for a rejuvenating experience at Valade Park, where Urban Solace invites you to a transformative mindful movement practice! 🧘‍♀️

Decompress from your week with our unique sessions that combine dynamic sequences, breath awareness, and gentle stretches focused on enhancing your core strength and flexibility, all set against the beautiful backdrop of the riverwalk.

🗓️ Registration: Sign up every Monday for that Wednesday's session.
👉 Register here

A special thank you to our sponsor, Priority Health! 💙