Vipassana meditation; a way to recover from childhood trauma

"Another clue that we are in a flashback occurs when we notice that our emotional reactions are out of proportion to what has triggered them.” - Pete WalkerDiscover the transformative power ofVipassana meditation(insight meditation) aimed at understanding and alleviating emotional and mental suffering. This enriching weekend course specifically addresseschildhood trauma—a significant psychological injury that can stem from overwhelming experiences during early years.

Untreated childhood trauma may lead topost-traumatic stress, which is often associated with substance abuse, anxiety, depression, emotional flashbacks, and dysfunctional relationships in later life. Gain insight into these effects and embark on a safe recovery journey through structured practices ofmindfulness, loving-kindness, intention, virtue, and kindness.Vegetarian lunchand tea/coffee will be provided. The course is priced at1,250 Kč per day, with teaching offered on a donation basis. Instruction will be conducted inEnglish.

Before booking, we recommend contacting the teachers atinfo@tisarana.czor calling722 008 067. You’re also welcome to join group sessions held onTuesdays from 18:00-20:00andSundays from 10:00-12:00.

Note: This course is not suitable for individuals experiencing acute psychological conditions such as bipolar disorder. Participants are encouraged to read Pete Walker’s book, "Complex PTSD: From Surviving to Thriving," available for free in PDF format online, with an audiobook for purchase.

Venue: Na Kazance 636/3, 171 00 Praha, Česko
Ticket Information: Event Link
Contact: Anna and Jonathan - info@tisarana.cz | Tel: 722 008 067