Weekly Prenatal Yoga: Flow, Balance and Space

Join us live in class or virtually! This deep prenatal practice is for those who feel called to slow down and turn inward during this transformative time. Blending breathwork, intentional movement, meditation, and elements of kriya, this class supports your nervous system while creating space to explore your inner world and prepare mentally and emotionally for birth and parenthood. Safe for all skill levels. We'll explore breath work, meditation, mantra, and movement for upper body mobility, core strength, pelvic alignment, pelvic floor toning, and practices for optimal fetal positioning.