Yin yoga course (8 sessions)

Join us for a serene journey into Yin Yoga, a calming practice designed for relaxation and mindfulness. 🌿 In this course, we embrace the art of simply 'being', letting go of all expectations and the urge to perform. Each session allows you to connect deeply with your body, gently entering poses supported by gravity while focusing on your breath. ⏳

We hold each position for 3-5 minutes, effectively stimulating and stretching the connective tissue and fascia that supports our organs and muscles. This practice is the perfect complement to more dynamic activities like running or vigorous yoga styles, especially if you're feeling stiff.

✨ Everyone is welcome, regardless of experience!

📅 When: Thursdays at 17:30 – 18:45
💰 Price: 1195 SEK
👩‍🏫 Instructor: Helena Frentzell
🌍 Location: Grangatan 2, 212 14 Malmö
🔗 Registration: Sign up here!
🎟️ Tickets: Get your ticket!