YOGA FOR STIFF BODIES

Join us for a welcoming yoga course designed specifically for those who feel stiff or are new to yoga! Perfect for returning practitioners, our sessions provide a structured, supportive environment for personal growth at your own pace.

✨ What to Expect:

• Mobility Focus: Gentle stretching and strengthening to increase flexibility and inner strength.
• Mindful Movement: Explore breath-led sequences to enhance your practice.
• Personal Guidance: Classes are tailored to your individual needs for safety and effectiveness.
• Supportive Atmosphere: Connect with a consistent group in a space free from pressure and comparison.

Get ready for a playful class that may even include some laughter yoga! 😊🌿

📅 Course Dates (6-Week Sessions):

• Course 1: 14 Jan – 18 Feb
• Course 2: 25 Feb – 1 Apr
• Course 3: 15 Apr – 20 May

💵 Price: 1500 kr per course
📩 To Join: yogawithninnie@gmail.com
Spots are limited — early booking is highly recommended!

🧺 What to Bring:

• Yoga mat (available to rent or buy)
• Comfortable clothes
• Water
• Your breath (the rest will unfold in practice)

👋 About Your Teacher:
Hi! I’m Ninnie, a yoga and mindfulness teacher in Malmö with over 500 hours in Vinyasa and Yin yoga. I honor yoga as a path of self-awareness and healing, creating a space that allows your practice to become a way of listening to your body and nurturing yourself.

📍 Location: Torpgatan 21, SE-211 52 Malmö, Sverige
🔗 Event Link: Join the event on Facebook