Yoga with Donna every Wednesday at 9:00 a.m.

Join Donna for an invigorating and relaxing yoga experience at beautiful Lake Wilmore! Each session features a delightful blend of Vinyasa and Yin yoga:

• 30 Minutes of Vinyasa: Emphasizing movement between postures, synchronized with intentional breath, creating strength and fluidity.
• 30 Minutes of Yin: A gentle practice focusing on deep stretches held for 3-5 minutes, perfect for all levels, targeting connective tissues and joints.
• Enjoy soothing music that enhances your flow and makes you want to move! 🎶

Important Details:

• Cost: $10/class 💵
• Participants are required to bring their own mat and any preferred props (blocks, strap, bolster, blanket).

Don't miss out on this chance to connect and rejuvenate!
Register online to secure your spot! 💻

• Address: 1298 Grove Hill Rd, Auburn, AL 36830-2137, United States