Isha Hatha Yoga for Children

Embark on a transformative journey with Isha Hatha Yoga for Children! This program introduces young minds to the art of Yoga through vibrant and engaging practices designed for their age group. 🧘‍♂️✨

What’s Included?

• Upa Yoga: Energizing movements that activate joints, muscles, and the energy system.
• AUMkar Meditation: A technique that enhances focus, memory, and mind-body coordination.
• Nadi Shuddhi: Techniques that balance and purify the system.

These practices serve as a proactive measure against common ailments such as obesity, asthma, and sinusitis. Developed by Sadhguru and delivered by a qualified instructor, this program ensures a nurturing environment for all participants.

Prerequisites

• Open to children aged 7-13, no prior yoga experience needed!

Program Fee

💰 CAD 100

Contact Information

✉️ toronto@ishafoundation.org
📞 647-797-3350

🔗 For registration, visit: Isha Hatha Yoga for Children