🏋️‍♀️ Thursday After-Work fitness workout F45 x Sunday Vacations

Shake off the workday stress and join a warm community of internationals and Brussels professionals for a revitalizing session! This event is co-hosted with F45 Brussels, featuring exhilarating circuit training that fits seamlessly into your after-work routine.

Why Join Us? 💪

• Community Vibe: Enjoy a friendly and social environment, conducted in English.
• All Levels Welcome: Our coaches demonstrate every move with easier and harder options.
• Time-Smart: Experience a full-body workout lasting just 45 minutes, packed with high energy and great music!
• Accountability: Train with a group and leave with a surge of endorphins.

What to Expect 🏃‍♂️

1. Quick introduction & warm-up
2. F45 Functional Circuits featuring intervals combining strength and cardio
3. A team finisher followed by a cool-down
4. Optional post-workout social drink or rooftop bowling nearby—meet new friends, not just new burpees! 😉

Important Info 📅

• When: Thursday at 6:30 PM (arrive by 6:15 PM to check in)
• Where: F45 Brussels, located at Galeries Ravenstein (Brussels Central Station)
• Bring: Clean trainers, a towel, and a water bottle
• Fitness Level: Open to all—from beginners to advanced (with scalable stations)
• Capacity: Limited spots—RSVP required
• Price: Free weekly tryout!

Who Should Attend? 🤗

• Newcomers in Brussels looking for a friendly fitness and social routine
• Busy professionals seeking a structured, coached workout
• Regulars of Sunday Vacations wishing to stay fit for upcoming hikes and trips

About F45 ⚡

F45 stands for Functional 45-minute training that is coach-led, station-based, and results-driven. Expect a variety of workouts, technique tips, and an uplifting team atmosphere.

Join us on the floor at 6:30 PM! 💪🏽✨

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