444:Mind,Body and Heart

Join us for a morning dedicated to moving your body, calming your mind, and connecting with like-minded women in Toronto! 🌟

We'll kick off with a beginner-friendly full-body workout, followed by a guided journaling session to help you reflect, reset, and set your intentions. The rest of the morning will be filled with drinks and conversation, featuring fun icebreakers and meaningful prompts to make meeting new women feel effortless! 🤝

Your ticket includes:

• A guided workout (suitable for all fitness levels, bodyweight only)
• A guided journaling session
• Connection activities and conversation prompts
• A supportive community of women eager to connect

What to Bring:

• ✨ Yoga mat
• ✨ Comfortable clothes for movement
• ✨ Water bottle
• ✨ A journal (optional; prompts will be provided, but feel free to bring your own)

Come as you are. We can't wait to meet you! 🤍