90' PERFORMANCE WORKOUT @EVOPE

Join us for a 90-minute Performance Workout designed to enhance your strength, technique, and efficiency for race day! 🏃‍♂️💪

This session combines functional strength training with race-specific movements such as:

• Sled push/pull
• Lunges
• Wall balls

Goals:

• Build functional strength
• Improve movement efficiency
• Develop technique for race-specific exercises

Schedule:

• 13:30 - 13:45: Arrival & Meet Up
• 13:45 - 14:00: Warm Up & Introduction
• 14:00 - 15:00: Performance Workout
• 15:00 - 15:15: Cool Down

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Location: EVOPE Performance Center, Storkower Str. 105, 10407 Berlin, Germany

Disclaimer: Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event. By attending, you agree that photo and video recordings may be taken and used for marketing and promotional purposes.