Activate by Quantum Wellness Spa

Join us for an invigorating 3-hour movement and recovery experience aimed at enhancing your physical strength and mental resilience! 💪🧠

WHAT TO EXPECT:

🌀 HIIT: Work on your core strength, improve posture, and enhance flexibility with controlled, low-impact movements.

🧘‍♀️ Yoga Flow: Start your week right with a soulful yoga practice. Unwind, stretch, and connect with your breath.

🧊 Cold Plunges: Challenge your mental resilience and invigorate your senses.

🔥 Hot Sauna: Detoxify your body while inviting relaxation.

🍴 Good For You Snacks: Savor delicious options that are nutritious as well.

🎶 Music & Vibes: Enjoy a carefully curated playlist of uplifting tunes designed to keep your energy flowing throughout the day.

HIIT | Yoga | Breathwork | Hot Sauna | Cold Plunge

ITINERARY:

• 10:15 AM: Opening activation
• 10:30 AM: Breathwork
• 10:45 AM: Mat Pilates Workout
• 11:45 AM: Cold-Plunge/Sauna Social Wellness Experience
• 12:45 PM: Closing activation

FEATURING:

Not-Coffee ☕️

WHAT TO BRING:

• Bathing suit 🩱
• Towel 🧖‍♀️
• Cozy clothes 🧣
• Water 💧
• Mat 🧘

Tickets are limited, so secure your spot now! Don’t miss out on this one-of-a-kind experience that combines sweat, serenity, and celebration in an unforgettable day. 🌟

Get your tickets now!

See you there!