An Evening Retreat at Willow: Breathwork, Sound Bath & Chakra Talk

Join us for an evening of movement, mindfulness, and connection in the beautiful former Sunset Magazine gardens. 🌿

✨ Breathwork Session with Mike Salemi
Experience the transformative power of breathwork, blending stretching and guided meditation to release tension and calm your nervous system. This session is a chance to leave the workday behind and reconnect with your body.

🎶 Sound Immersion with Danny Goldberg
Settle into a deeply restorative sound experience with singing bowls, gongs, and chimes. Let the sound vibrations guide you into deep meditation, fostering inner calm and relaxation.

🔮 Chakra Discussion with Mathilde Pribula
Engage in a lively discussion on the chakra system, exploring energy centers and practices for balance and well-being. Participate in a guided first chakra meditation to ground and connect with your body. Discover how the chakra system serves as an ancient map of human experience, helping us understand safety, emotion, power, love, expression, intuition, and connection.

🍽️ Light Refreshments
Enjoy light refreshments and bites throughout the evening.

Come start your weekend by unwinding, recharging, and nourishing both body and mind in community! 🌟