Art + Mindfulness | Grounding: A Mindful Yoga Practice with Kim Holton

Join us for a rejuvenating session of mindful yoga led by Kim Holton! 🌿 This practice is designed to cultivate steadiness and presence through gentle movements and breath awareness.

What to Expect:

• Guided Meditation: 45 minutes of calming meditation inspired by art from the Harn collections.
• Art Spotlight Tour: Experience a unique tour highlighting selected artworks.
• Accessible Yoga: Suitable for all experience levels, this session encourages you to slow down and connect with the present moment.

Details:

• Location: 3259 Hull Rd, Gainesville, FL 32611-2062, United States
• Admission: Free, no registration required.
• What to Bring: Wear comfortable clothes for movement and bring a mat if you have one. A limited number of mats will be available to borrow.

About Kim Holton:
Kim is an Instructional Associate Professor at UF with extensive experience in yoga, having studied since 1998 and teaching since 2002. She holds a PhD in health and human performance and is a national board-certified health and wellness coach. 🌟