Beginners Yoga - 10wk program

Embark on a holistic yoga adventure with our 10-week Beginners Yoga program! This specially designed course introduces newcomers to the world of yoga through a structured and progressive approach. Each session builds upon the last, gradually incorporating deeper and more challenging poses as your strength and flexibility grow.

Course Highlights:

• Guidance through every step: Perfect for those new to yoga.
• Foundation for safety and effectiveness: Learn the essential techniques to practice confidently.
• Progressive learning: Experience increased challenges as your practice evolves.
• Boost your strength and flexibility: Feel your body transform week by week.
• Introduction to Pranayama: Delve into breath control for deeper relaxation.

Weekly Breakdown:

1. Introduction to Yoga
2. Foundation of Standing Poses
3. Introduction to Seated Poses and Twists
4. Balancing Poses
5. Backbends
6. Core Strengthening
7. Hip Openers
8. Restorative Yoga
9. Introduction to Flow
10. Integration and Relaxation

Location: 1075 Old Princes Hwy, Engadine NSW 2233, Australia
Enroll Now: Get Your Ticket Here!
Discover the path to wellness through yoga! 🌼