Breathwork-Nervous System Regulation

🌿 Breathwork Experience with Melissa-Sue

Take a pause from the busyness of life and reconnect with yourself through the power of your breath.

Breath is one of the simplest, yet most powerful, tools we have to regulate the nervous system. When stress, grief, anxiety, or overwhelm aren’t fully processed, our bodies often carry those experiences long after the moment has passed. As The Body Keeps the Score reminds us, the body remembers—but it also has the incredible capacity to heal.

In this guided one-hour breathwork experience, you’ll create space to gently release stored emotions, calm your nervous system, and bring your body back into a state of safety and balance.

Whether you’re feeling stressed, emotionally exhausted, seeking clarity, or simply wanting to deepen your connection with yourself, this experience is for you.

During this session, you’ll:
✨ Calm your nervous system
✨ Release stored stress and emotions
✨ Increase mental clarity and emotional resilience
✨ Feel more grounded, present, and connected

Location:
Barre3 Gilbert – Epicenter
3150 E. Ray Rd., Suite 112
Gilbert, AZ 85296

Investment: $20

Please wear comfortable clothing, bring water if you’d like, and come with an open heart. No previous breathwork experience is necessary.

I look forward to breathing with you and creating a space where your body can remember what safety feels like.

Hosted by: Melissa-Sue Methven, RDH
Author of The Truth Behind The Smiles & The Gut God Connection
Founder of the Gut God Connection Blueprint and Calm Chair System™