BREATHWORK WOMEN ONLY - English

Do you long to explore your capacity for rest, cultivate a quieter mind, and experience a more stress-free daily life? Let this Breathwork session be your catalyst for change and deeper relaxation.

🗓️ When: 11.08.2026, 17:30 - 19:30
📍 Where: Bygødy Allé 21, Oslo, 3rd floor (Ring at Lisa Uittenbogert)
💰 Price: 450 NOK
👥 Spots Available: 4/6

Breathwork is a powerful tool for releasing tension, reconnecting with the body, and calming the nervous system. The scientific evidence for how conscious breathing supports emotional and physical healing keeps growing — but it is something that needs to be felt to be truly understood.

In this session, we use a yogic breathwork style combined with breath pauses that promote deep relaxation, release emotional blockages, and create a sense of inner stillness and wellbeing.

This session is for you if:

• You want to release tension from the body
• You want to land more fully in yourself
• You want to connect with your emotions
• You simply want to experience the relief of breathing more freely

In an intimate group of max. 6 women, guided by Lisa Uittenbogert (in English), we explore together what the breath can do for our nervous system, mind, and body.

What to expect from the session:

• A guided breathwork journey of approximately 60 minutes, using a yogic breathing style combined with breath pauses
• A short integration period afterwards, time to rest, land, and let the experience settle
• A safe, intimate space with a maximum of 6 women, where you are free to feel whatever arises without judgment
• Music throughout to support the experience
• A brief group share at the end for those who wish to

What not to expect from the session:

• This is not a yoga class or a fitness session; you will be lying down for most of it
• There is no right or wrong way to experience this. What comes up for you is yours; there is no expected outcome, no performance, and nothing to achieve.

⚠️ Please be mindful of the following conditions:
Breathwork of this style is not recommended if you are pregnant, have kidney failure, fever or active illness, have recently had surgery, or have heart conditions, high blood pressure, or schizophrenia or a history of psychosis. Please reach out if you are unsure whether this is right for you.

About Lisa:
Lisa is a certified breathwork instructor, founder of the Breath Therapy Method™, and Breath Therapist with several years of experience in the field. She is passionate about strengthening others' health, helping people connect more deeply with themselves and their emotions, and contributing to a more balanced and fulfilling life through the power of the breath.