Contact Improvisation Class | Weekly with Rotating Teachers

Join us for an enriching weekly drop-in class in Contact Improvisation (CI) Technique, taking place throughout the year with a variety of rotating teachers! 🤸‍♂️✨

During this 2.5-hour session, you'll engage in technical exercises and BodyMind (Somatic) practices that will lead into jam-like explorations. Key elements of CI include:

• The role of breath, weight, and skeletal alignment in movement
• Techniques for following a point of contact
• Safe practices for giving and receiving weight, including lifting one another
• Embracing the unknown and attuning to the subtle impulses of the present moment 🌌

This class welcomes everyone, from beginners to the experienced. Each teacher will focus on different levels of experience over their block of four weeks, ensuring you'll find exercises suited to your abilities. Classes are conducted in English or Swedish, depending on the teacher and student needs.

About Contact Improvisation

Developed in the 1970s by Steve Paxton and colleagues in the US, Contact Improvisation merges elements of martial arts like Aikido, Zen meditation, and post-modern dance. It's all about discovering how to be moved by gravity while listening to your connection with the floor, walls, or fellow dancers. 🌍💫

Cost Options 💰

• Single class: 250 kr
• 5-class clip card: 1000 kr
• 10-class clip card: 1500 kr

Location 📍

Alma Söderberg Studio
Bergsgatan 29
(ring the bell downstairs)

Pre-registration 📋

You can drop in, but to secure your spot, please fill out this Google Form to pre-pay.

For any inquiries, feel free to contact us at plattformimprovisationsomatik@gmail.com. ✉️

This class is conducted in collaboration with talented teachers like Katarzyna Paluch, Tuva Hildebrand, Emelie Bardon, Benjamin Lindh Medin, and Aurora Westfeldt. We also recommend checking out the weekly class by **Anna