Core & Connection

Come reset your foundation and build the resilience to carry you through the end of the year. Core & Connection is a workshop bridging high-intensity functional movement with restorative somatic practice. Traditional core work targets aesthetics; here, we focus on the physiological connection between the diaphragm and the pelvic floor. Using intentional breathwork as the foundation, you'll learn to access, engage, and release your center with true autonomy. The session closes with refreshments, community connection, and structured journaling to integrate the work.
You'll leave with: practical tools for nervous system regulation, breath-led core activation, and a somatic reset that carries into the rest of your year.
Led by: Tara A. Nicolas, Global Nike Trainer, Reiki Master, and Meditation Instructor.
What's provided: curated Nike training attire in your size (bring your own if preferred).
What to bring: Socks (the space is shoe-free) and a mat.
*Limited to 50 spots.