Dance Cardio

Join us for a FREE Dance Cardio class in collaboration with the Taylor Center for Dance Education, part of the renowned Paul Taylor Dance Company!

Get ready to move in a fun and energetic environment. The class kicks off with a gentle warm-up followed by exciting dance routines that will elevate your heart rate! 🎉 Throughout the session, enjoy short breaks focused on conditioning specific muscle groups, ensuring a well-rounded workout for all fitness levels.

With modifications encouraged for everyone, you can feel confident and welcomed! Classes wrap up with a thorough stretch, leaving you feeling accomplished and invigorated. ✨

Class Schedule: Maggie teaches Dance Cardio regularly at Taylor Dance East on Monday and Wednesday mornings, as well as Thursday evenings. For more details, check out their website!

Come join us and dance your way to fitness! 🕺🎉