Deep Body ® ~ Somatic dance in the park + (optional) Eclipse hangout

Join us for a guided journey through intuitive movement, breath, touch, and voice. This somatic dance class invites you to reconnect with your body, explore your inner landscape, and deepen your connection with the Earth through guided practices.

Rooted in the Deep Body Method®, this framework supports connection across all dimensions of human experience: cognitive, physical, emotional, sensual, social, intuitive, expressive, and archetypal. Experience greater aliveness, authenticity, belonging, and pleasure.

Participants often experience:

• Greater mobility
• Improved emotional regulation
• Increased self-awareness and clarity
• Enhanced creative expression
• Deep relaxation
• A stronger sense of joy and vitality

My approach is earth-based, decolonial, intersectional, and trauma-aware.

✨ SPECIAL: The eclipse begins just as we finish our practice. If you feel like staying, we’ll hang out together and watch it... witchy style! Remember: never look directly at the sun without specialized equipment. Regular sunglasses are not safe.

💛 ACCESSIBILITY
Open to adults (18+) of all fitness and mobility levels. No previous experience with dance, embodiment, or somatic practices is required.

🌿 WHERE
Garten der Sinne, a magical and secluded corner of Hamburg's Stadtpark, surrounded by nature.

🕐 WHEN
Wednesdays 18:00–19:15. Classes take place once a week throughout the summer, weather permitting. You are welcome to join regularly or drop in whenever it feels right. Each session is a complete experience in itself, with no commitment to attend every class.

🎟️ TICKETS

• Your first class is FREE (requires pre-booking; select "free try out class" in the ticket options).
• Single class: €16 (pre-book and pay here).
• NEW: Available through Urban Sports Club; search for "the Coven - Stadtpark" in your USC app. Bring your phone to scan the QR and check in.

As classes take place outdoors, weather-related changes or cancellations may occur. Participants will be notified by email.

❌ CANCELLATIONS
If your plans change, please cancel your reservation via luma at least 48 hours before the class begins for a refund.

🌳 IMPORTANT INFO ABOUT THE LOCATION
Garten der Sinne is not a yoga studio; it's an outdoor gathering location in Stadtpark (Hamburg). Amenities such as toilets, drinking water, changing rooms, and equipment are NOT available on site.

• Wear comfortable clothing suitable for movement and the weather. Layers are recommended.
• Wear comfortable shoes.
• Bring your own drinking water.
• You might want to bring your own insect repellent; otherwise, I can share mine.
• Mats and props are not needed.
• Please arrive a few minutes early to find the location. A location pin and meeting point will be shared after registration.

Feel free to get in touch if you have any questions: [email protected] or IG: @anna__ostrega.

Otherwise, see you in the park! 😉