Exhale: Restorative Yoga + Breathwork + Yoga Nidra Meditation

🌙 Join us for an evening of restorative yoga, calming breath work, and yoga nidra meditation!

Experience the ultimate cozy reset with slow supported stretches, grounding breathing practices, and rejuvenating relaxation. Restorative yoga helps the body unclench from modern life, while breath work gently settles the nervous system. Yoga nidra guides you into a deeply restful meditative state that feels like a blend of sleep and wakefulness.

We’ll be nestled inside the beautiful atmosphere of Fire and Fern Apothecary, creating a soft landing place for rest, grounding, and collective exhale energy. All are welcome!