Flow60 Practice in Humlegården

🌟 Feeling tired, disconnected, or out of balance? Join us for Flow60, a moving meditation aimed at helping you release tension, silence your mind, and let go of trapped emotions in just 60 minutes.

Created by Mike Chang, this unique practice consists of four parts:

• 💆‍♂️ Tap Massage
• 🏋️ Strength Training
• 🤸‍♀️ Stretching
• 🌬️ Breathwork & Meditation

Experience a fun and dynamic way to relieve stress and cultivate inner peace while connecting with nature. Bring your yoga mat or a towel to facilitate your practice. All fitness levels are welcome!

These sessions run on donation. If you benefited from the class and wish to contribute, you can do so through the following links:

• 📱 Swish: +46 76 612 77 33
• 💳 PayPal
• 💸 Revolut: @alexandregagnard

After the practice, feel free to join us for lunch at a healthy restaurant!

📍 Location: Humlegården
🎟️ Get your ticket here!