Forest Bathing

Join Silvae Spiritus Nature & Forest Therapy, certified by the Association of Nature and Forest Therapy Guides and Programs, for a guided forest bathing experience! 🌿

Forest bathing is a slow-moving, deeply sensory, mindful, and “bodyful” walk in nature that offers measurable physiological, cognitive, and emotional benefits. Much like walking meditation or yoga, these practices can be done almost anywhere, but the benefits greatly increase with regular practice.

This immersive experience is facilitated by trained and certified guides who will lead you through a series of invitations to connect with your natural surroundings. The walk will cover approximately 1.5 miles over generally flat surfaces and will be mostly silent, honoring each participant’s personal space. At the end of each invitation, there will be an opportunity for group reflection, integrating the experience both internally and within the community.

The experience concludes with tea and light snacks. 🍵

Age: Adults 16+

Cost: $30

Register online