FREE Tai Chi on Cowles Commons

Embrace the summer by stepping outside, connecting with your community, and enjoying the vibrant downtown atmosphere with our new FREE Tai Chi classes at Cowles Commons!

Start your Sunday mornings peacefully with this gentle mind-body practice that harmonizes slow, flowing movements with deep breathing. Tai Chi promotes balance, flexibility, relaxation, and overall well-being.

🌟 Who can join? This class welcomes individuals of all experience levels! Whether you're aiming to reduce stress, enhance mobility, or simply enjoy a serene start to your day, this class is perfect for you.

📅 Join us on select Sundays at 7 a.m. on Cowles Commons!

🔗 Learn more about upcoming Cowles Commons events: Des Moines Performing Arts

📍 Location: 313 Walnut Street, Des Moines, IA, US 50309

📧 For more information, check out our event on Facebook.