FRISCO!

Join us for FRISCO, a unique Friday sunrise silent disco! 🌊✨ This ritual is designed to help you close out the week, release what you've been holding onto, and step into the weekend feeling lighter.

Experience a guided movement session with wireless headphones, uplifting music, and a community of like-minded individuals ready to start their day differently.

Held on the beautiful South Bondi Beach, you'll be invited to step just beyond your comfort zone in a joyful and pressure-free environment.

We'll kick off with light breathwork and grounding yoga poses, transitioning into a blend of guided movement and free dance as the sun rises over the ocean. 🌅

No dance experience is required—just come as you are and be open to moving!

After the session, join us at Surfish Cafe for coffee ☕—a perfect opportunity to connect and get to know the wonderful people you've just shared this experience with.

Hosted by Sarah Hawkins, a creative producer, certified yoga teacher, and Reiki practitioner, FRISCO is part of Inside Outside, a space dedicated to joy, connection, play, and presence. At its core, Inside Outside is about honoring what’s inside so we can express ourselves more freely on the outside.