Full Moon Yoga Nidra

Join us for the eighth of 12 Full Moon Yoga Nidra sessions this year! 🌙 Each session occurs on or near the full moon, providing a unique opportunity for profound relaxation.

🧘‍♂️ What to Expect:
Experience a 45-minute Yoga Nidra session while lying comfortably on a pad or blanket, covered with a cozy blanket, and resting your head on a small pillow. You will be guided into a deep state of relaxation, where your mind and body can rejuvenate.

✨ Benefits:

• Activates the pineal gland, releasing hormones that may trigger healing responses.
• Induces a deeper feeling of connectedness.
• Offers restorative properties equivalent to 3-4 hours of sleep.

🌱 Sankalpa:
Each session focuses on sankalpa, a special intention that supports your healing journey. Consistent practice enhances your ability to reach deeper states of relaxation.

📅 Date: Friday, August 28, 2026
🕖 Time: 7:10 PM to 8:00 PM
💵 Cost: $20
📍 Location: Bodhi Seed Yoga, 81 Macomb Pl, Mt Clemens, MI 48043-5625, United States