Functional Movement

🌟 Join Us for a Functional Movement Class! 🌟
The goal isn’t just to touch your toes; it’s about feeling stronger, moving better, and preparing your body for birth.

This class combines pregnancy-safe movement, gentle stretches, and mindful breathing to enhance your posture, flexibility, balance, and core strength. It also helps alleviate common discomforts such as back pain, hip pain, pelvic pressure, and muscle tension.

You’ll learn simple movement and relaxation techniques to reduce stress, improve sleep, and support your body during labor.

No previous experience is required—just come as you are and leave with practical movements you can safely incorporate throughout your pregnancy.

💰 Registration Fee: Free
📍 Location: 240 General Mathenge Gardens, Nairobi, Kenya