Garden By The Bay to Jurassic Park (18 km)

Join us for a refreshing brisk walk from Garden By The Bay to Jurassic Park, with a final stop at Changi Airport! 🏃‍♂️💨

On our journey, we'll take 30 minutes to practice Interval Walk Training (IWT): a fantastic low-impact workout alternating between fast-paced and recovery-paced walking. This effective method enhances cardiovascular fitness, boosts metabolism, and strengthens muscles! 💪✨

Key Health Benefits of Interval Walk Training (IWT):

• Improved Cardiovascular Health: Strengthens the heart and enhances circulation through varied heart rates.
• Superior Metabolic Control: Great for managing blood sugar and enhancing insulin sensitivity.
• Weight Management & Metabolism: The "afterburn effect" helps burn calories post-workout. 🔥
• Increased Aerobic Capacity: Switching paces improves overall endurance more than steady walking.
• Muscle & Bone Strengthening: Builds leg and core strength while enhancing bone density.
• Improved Mental Health: Reduces stress, boosts energy, and elevates mood with endorphin release. 🧘‍♀️
• Accessible & Sustainable: Ideal for all fitness levels, supporting mobility and longevity.

For more on IWT, check this link: Health Benefits of IWT 🌈

Location: Bayfront Plaza, meetup1, Singapore
Registration Time: 7:45 a.m.
Start Time: 8:00 a.m.

Don't miss out on this exciting journey towards health and fitness! 🌟