Glow From Within

Join us for an intimate wellness experience at CORE40, combining movement, connection, and conversation.
We’ll begin with a 40-minute Lagree class designed to challenge and strengthen the body, followed by an inspiring breathwork and Ayurveda meditation session. These two sessions have been tailored to help you prevent chronic stress, as well as hormonal and gut imbalance.
Hosted by:
Melissa Santonocito — wellness & mindset coach specializing in gut and hormone health
Isadora Pires — Ayurveda coach and natural community connector
Together, we’ll explore:
how chronic stress impacts the body
the gut–hormone–nervous system connection
practical tools for feeling energized, grounded, and aligned
Expect:
a 40-minute high-intensity, low-impact Lagree workout
somatic healing breath work & Ayurveda meditation session
healthy drinks & goodies
connection with like-minded women
a beautiful wellness-focused atmosphere
Whether you’re looking to reconnect with yourself, improve your wellbeing, or simply meet inspiring women in Amsterdam — this event is for you.