Good Vibrations: Using Peaceful Sounds for Yoga, Meditation, and Personal Wellness

Join Mark and Jenni Robertson-Tessi for an immersive experience in sound healing designed to enhance your yoga and meditation practice! 🧘‍♀️🎶

🗓️ Overview:
Step into a tranquil environment as we delve into how peaceful sounds facilitate relaxation, presence, and mindful rest. The workshop features a 90-minute introductory class open to all, followed by an extended 3.5-hour session specifically for yoga teachers seeking to enrich their classes with sound.

🎵 First Session Highlights:

• Experience a guided sound journey – check in before and after.
• Learn about beginner-friendly instruments like bowls, chimes, and gentle percussion.
• Discover different listening techniques: auditory, physical sensation, and emotional engagement.
• Tips for creating a personal sound-and-relaxation corner at home!

🧘‍♀️ Extended Session Highlights:

• Integrate sound into a short yoga practice.
• Explore pacing, volume, and how different textures can shape a relaxing environment.
• Hands-on time with a variety of instruments.
• Guided “teachbacks” for practice using chosen instruments, with coaching and support.

✨ Why Sound?
Healing sound is a gentle way to invite your nervous system to relax, helping to ease mental clutter, slow down breathing, and create a sense of spaciousness.

🌈 Instructor Bios:

• Jenny Robertson-Tessi: A multi-instrumentalist with a Master of Music and 500-hour certification in integrative sound healing.
• Mark Robertson-Tessi: An award-winning musician with a PhD applied in oncology, focusing on patient-centered care.

This workshop offers 5 Credit Hours for Yoga Teacher Training (YTT) students at Lotus Pond. Don't miss this opportunity to deepen your practice and understanding of sound's powerful role in wellness! 🌊💖

💰 Cost: $30 for the first session | $100 for full day enrollment
📍 Location: 6201 Lynn Rd, Tampa, FL 33625-5618, United States
🔗 Learn More & Register