Grief Circle

Grief isn't just for death; it can arise from various life changes, such as the end of a relationship or a job loss. In this circle, we embrace grief instead of rushing past it.

Every two weeks, we gather for an hour to create a safe space for any grief you may be holding, whether recent or old, named or unnamed. No loss is too small, and none is required to be recent.

Session Structure:

1. Drop-in Meditation: A short meditation to ground ourselves.
2. Sharing & Journaling: Guided prompts will be provided, but speaking is not mandatory.
3. Gentle Crafting: Engage in playful activities to express grief.

This is a space to be witnessed, not fixed. Reflect and leave feeling a little lighter.

Doors open 15 minutes before start time. Late entry is not permitted to maintain the safety of the space.

Optional Items to Bring:

• Comfortable clothing
• A journal and pen
• A water bottle
• Sensory supports or fidgets for grounding
• A photo, heirloom, or small token representing your grief, to keep near you or place in our collective space.

About Your Host:

Maida is a certified Usui, Holy Fire®, and Karuna Reiki Master, tarot reader, and professional coach with over a decade of experience in supporting individuals through their hardest transitions. She is the author of The Road to Fck It and writes regularly on her Substack, Eye of The Heart. Maida combines a no-BS approach with deep compassion, creating spaces where spiritual wisdom meets real life. When not hosting circles, she enjoys reading, crafting, or spending time outdoors.

Location:
Pluto: Fourth Space for Community, Co-Creation, & Coworking
60 Sumach St Ground level, Toronto, ON M5A 3J7, Canada

Admission Price: 15 CAD