Hot Flashes&Happy Hour: Gut, Stress, and Nervous System Series

🌟 Taught by Amber Swift, Women's Health Specialist
Integrative Nutrition, Functional Health, and TCM Practitioner

Week 1: Gut + Hormones Connection
Learn how gut health impacts bloating, estrogen balance, and inflammation.

Week 2: Stress & Hormone Disruption
Discover how chronic stress affects energy, cravings, and weight, and how to support thriving.

Week 3: Nervous System Reset
Understand why your body can't fully heal under chronic stress and build a simple reset ritual to restore calm and recovery.

✨ Every class includes:
Hands-on DIY wellness tools and a simple guide you can actually use in real life.

👯‍♀️ Sign up with a friend and save $52!

📍 Location: 1329 Wynnton Rd, Columbus, GA 31906-2919, United States