How to Lose Weight & Tone Up Without Dieting - Workshop

Join us for a transformative fitness workshop designed exclusively for ladies aged 25 and above! 🌟

What to Expect:

🕚 11:00 – 11:30 AM | Coffee, Snacks & FREE Body Scan ☕
Kick off the day with a warm welcome! Enjoy homemade, fat-loss friendly snacks while networking with other amazing women. Plus, get a FREE In-Body scan to discover your body fat percentage and muscle mass (saving about 500 CZK)!

🕦 11:30 AM – 12:30 PM | Master Your Nutrition 🧠
Learn how to lose weight and tone up without giving up your favorite foods like pizza and chocolate! Discover the workout types that effectively burn fat and the Fat Loss framework that has transformed over 390 women—no keto, no fasting, no dieting!

🔥 12:30 – 1:00 PM | Group Workout
Engage in a fun, fast-paced circuit to elevate your heart rate and kickstart your results!

💪 1:00 – 2:00 PM | Master How to Train
Perfect your form with dumbbells and barbells, learn injury prevention techniques, and discover effective workouts for faster results!

👑 2:00 – 2:45 PM | Connect & Celebrate
Meet like-minded women, share tips, and leave feeling empowered! Capture the moment with photos and enjoy some quality time together.

What to Bring:

• 💧 Water to stay hydrated
• 👟 Sports clothes (you can change afterwards)
• 🌸 Wear PINK to match the badass vibes!
• 👟 Flat shoes (Vans, Converse, or flat Nikes work great)
• 😊 Good energy and a smile!

Why Me?

With 10 years of experience, 3x Bikini UK Championships, and over 350 women transformed, I'm excited to share my knowledge with you!

📅 Date: 13th Sep 2026, Sunday
📍 Location: CrossFit Committed Gym, Žižkov, Prague
🎟️ Admission: First 5 tickets for ONLY 999 CZK, then 1,499 CZK. Hurry!

Tickets are non-refundable but can be transferred to another participant. For inquiries, DM me on IG @fitbywendy_ or send an email.