Human and Connected with EIR: movement, breathwork & art

Dear friend, join us for an immersive experience that highlights our shared humanity and interconnectedness. In a time often marked by chaos, we gather to foster belonging and presence at Sentralen.

✨ Program:
🔹 10:30 - Doors Open
🔹 11:00 - Welcome
🔹 11:15 - Guided Movement by Bodybased
🔹 12:00 - Breathwork & Live Music with Vetle Nærø on Grand Piano
🔹 14:00 - Conversations, Cacao, Art Viewing & Market
🔹 15:00 - Program Ends

🍫 We'll share cacao from Myrvann (please bring your own cup) and enjoy the art exhibition “Humanness and Interconnectedness” by Hansine & Matthew in the next room.

What to Bring?

• A cup
• Yoga mat (if you have one)
• Comfortable clothes for movement
• An eye mask
• Water bottle
• Warm clothes for the breathwork
• Optional: pillow and wool blanket

📍 Location: Øvre Slottsgate 3, 0157 Oslo, Norway (3rd floor in Forstanderskapssalen, walking distance from Nationaltheatret subway station)

No prior experience with movement or breathwork is necessary to participate.

Contraindications:

Breathwork is not advised for individuals who are pregnant or have a history of cardiovascular conditions, epilepsy, severe asthma, or serious mental health conditions. However, you are welcome to join us for a meditation experience instead.

See you on the mat! 🌱

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