In sync with Dr Serena - Your 30s, Your Options

🌸 You’re warmly invited to Goji Physiotherapy’s next “In Sync With...” session!
An intimate and practical conversation for women looking to understand their fertility options, bodies, and choices before having children.

👩‍⚕️ Featuring Dr. Serena Koh
Consultant Obstetrician & Gynaecologist at The O&G Specialist Clinic, who will provide a clear and approachable medical perspective on fertility in your 30s. Together with the Goji Physiotherapy team, we’ll explore:

• Egg freezing
• IVF
• Natural conception
• Fertility screening
• Pregnancy preparation
• Physical support for your body before, during, and after fertility or pregnancy-related decisions.

✨ Who Should Attend:

• Women in their late 20s to mid-30s curious about their fertility
• Those considering whether to wait, freeze their eggs, or start trying
• Women unsure how pregnancy could affect their bodies
• Anyone seeking practical guidance on preparing for pregnancy, birth, and recovery
• Women who are single, partnered, or uncertain about their future timeline

🔍 What to Expect:

1. Fertility and Egg Freezing
   Dr. Serena Koh will discuss fertility checks, ovarian reserve, egg freezing, IVF, natural conception, contraception, and when to seek medical support in Singapore.
2. How Physiotherapy Supports the Body
   Cheryl Long, Clinical Director & Senior Physiotherapist, will cover pelvic health, strength training, core and pelvic floor function, pregnancy preparation, and postpartum recovery.
3. Q&A and Social Hour
   We’ll conclude with an open Q&A, followed by light refreshments and time to connect with other attendees in a warm and supportive environment.

👶 Good to Know:

• Babies are welcome! Close parental supervision is required to minimize disruption.
• Light snacks and refreshments will be provided.
• Parking is available at Novena Medical Center.
• Please arrive 5-10 minutes early to settle in.

📅 RSVP by 9 September to help us prepare logistics accordingly.

💖 With love,
The Goji Team

📸 Follow us on Instagram: @gojiphysio
🌐 Visit us: www.gojiphysio.com
📸 Find The O&G Specialist Clinic: @ogfamilysg or ogclinic.com.sg.
We’d love for you to tag us in your photos and help share this with other mums who may benefit from the session.