Kettlebell Kountdown

🏃‍♂️ Join the 3rd Annual Kettlebell Kountdown! 🏃‍♀️
Experience the most unique race format in existence! This competition challenges participants to complete a 50K by running a one-mile loop while carrying a 20-pound kettlebell.

🏅 Incentives for Top Finishers

• 1st Place: 20 lb custom kettlebell
• 2nd Place: 15 lb custom kettlebell
• 3rd Place: 10 lb custom kettlebell

🗓️ Date & Time

🗓️ October 10
⏰ Starts at 8:00 AM
📍 Location: Oak Mountain State Park, Pelham, Alabama

🏁 Race Mechanics

• Each runner must complete 31 laps for a total of 31 miles.
• Complete Loop Timings:
  • Lap 1: 30 minutes
  • Lap 2: 30 minutes
  • Lap 3: 29 minutes
  • ... (timing continues to decrease)
• No time limit for the last lap; the fastest finisher wins!

🚫 Event Rules

• Carry the kettlebell with at least one hand in contact at all times.
• No external aids allowed.
• Must be 18 years or older to participate.

🌟 Awards & Swag

• Custom t-shirts for all participants
• Finisher medals for those completing lap 31

🚪 Packet Pickup

• Date: Race day
• Time: 6:30 AM - 7:40 AM
• Location: Lakeside Pavilion, Oak Mountain State Park

For more information, visit: Event Registration
Questions? Email us at: therunningbirds11@gmail.com

🌐 Connect with us

• Facebook: The Running Birds
• Instagram & TikTok: @therunningbirds

Bring your spirit and strength — see you on the course! 🎉