Kindred Barcelona: Guided Meditation and Journaling Session

Join the Kindred community for a group mindfulness practice, hosted by member Anastasia.

This is a space to slow down, reflect, and connect with like-minded people from your local community. Swap travel and hosting stories, learn more about Kindred, and get to know one another in a relaxed, open setting.

🧘 Activity Details:
In a busy modern world that’s constantly competing for our attention with notifications and distractions, it’s easy to get stuck in an autopilot mode – chronically stressed, overstimulated, and undernourished.
This group practice will serve as a gentle, structured pause for self-reflection and intention.

We’ll begin by settling the body with a few light stretches, breathing exercises, and a grounding meditation. From there, we move into a guided journaling practice aimed at helping you notice what needs attention right now. We’ll close in small group sharing, with space for questions and reflection.

This is for anyone who feels they could use a mindful break and realign on their goals and vision. No previous meditation or journaling experience needed.

🤝 How to Sign Up:
Free to attend (don’t forget to RSVP here as spots are limited!)

📌 What to Bring:

• A yoga mat or a cushion for comfortable floor seating
• A notebook/notepad and a pen
• A bottle of water or your non-alcoholic beverage of choice

📍 Where:
Roger de Lluria 51, Atico 1, Barcelona 08009

🌎 About Kindred:
Kindred is a members-only home-swapping network built on a close-knit community. We make travel more affordable and accessible by allowing you to earn credits for hosting others, either through swaps or while you're away. No money is exchanged between members; everything runs on a simple credit system.

✨ About Your Host:
Anastasia is a life and mindset coach, working with people who are ready to step out of autopilot and return to a more intentional way of living. She brings together psychology, neuroscience, practical spirituality, and mindfulness in a grounded, accessible way.

📸 We love capturing memories together! Tag @livekindred on socials so we can share the joy. By RSVPing, you agree that photos or videos from the gathering may be shared on Kindred’s channels.

💫 Want to host a future event or help grow the community? Fill out the form to get involved.