LEVELS BELOW EDITION 02 - Good Vibrations

Sound Meditation with Elles Ottens
Need a moment to reset? Sink into a deep state of rest through the resonant vibrations of Tibetan singing bowls, a practice known to calm the nervous system and invite stillness into the body and mind. This session incorporates light breathwork exercises and a guided meditation to help you tap into deep, inner clarity. It is recommended that you bring a journal to write down any insights after the session.
Elles Ottens is a TEDx speaker and Rapid Transformational Therapist who guides mental wellbeing events and day retreats across Europe and Asia. She brings together hypnotherapy, Neuro Linguistic Programming and sound healing to help people reconnect with themselves and move forward with more clarity.
See you there.

Team Levels Below