Maxed Out: Understanding your emotional & cognitive load

Event Description:

Are you feeling drained before even starting your day? Do you often find yourself exhausted after a full day without understanding why? It’s likely that you’re experiencing the new normal for many high-performing women.

Most of us juggle two invisible engines: emotional load (the feelings, expectations, and responsibilities we carry for others) and cognitive load (the mental tabs we keep open to track, plan, and anticipate). These loads can quietly sap your energy, clarity, and overall capacity, leaving you operating at 60% on a 100% schedule.

Join us for a 2-hour guided experience designed by Véa. We'll employ neuroscience-backed frameworks, mindfulness exercises, journaling, and visualization techniques to help you:

• Recognize what you're carrying
• Understand how it's affecting you
• Leave with practical tools to redistribute that load, rather than just coping with it.

Three Unique Aspects of This Event:

1. Decode Your Internal Signals: Utilize your emotions as valuable data instead of pushing them aside, rooted in neuroscience rather than superficial wellness tips.
2. Practical Toolset: Gain effective techniques for managing your nervous system, emotional and cognitive loads, and grounded decision-making for immediate application.
3. Create Mental Clarity: Filter out cognitive noise, reduce emotional friction, and depart feeling regulated and informed.

Facilitator/Speaker Bio:

Véa is a pioneering neuroscience-led and AI-powered platform designed specifically for the female mind. We aim to help women understand their emotional patterns, cognitive loads, and behavioral triggers through reflective journaling—creating the first-ever emotional operating system for women, by women.

This session will be led by Katrina Zalcmane and Zahra Bhatti, co-founders of Véa, who bring extensive experience from the wellness industry and personal journeys through burnout and resilience in leadership.

"Your emotional load affects your capacity. Your cognitive load affects your clarity. What you carry quietly is the loudest thing in the room." - Véa

Location:

Equals Amsterdam

Tickets:

Get your ticket here! 🎟️