Meditation 101: Intro to Buddhist Practice

Are you new to meditation or looking to deepen your practice? Join us for an introductory class on Chan Buddhist meditation!

What You'll Learn:

• How to find a stable posture
• Techniques for your body and mind
• Ways to establish a regular practice at home

There will be ample time for Q&A and personal experiences sharing. It's essential to arrive on time, as each section builds on the last. Doors open at 6:15 PM, and class starts at 6:30 PM.

As we want to provide personal guidance, this class will have limited spots. Please register only if you can attend, and if your plans change, let us know as soon as possible.

We regularly offer Meditation 101, so feel free to join a future class if you can't make it this time!

About the Instructor:

Beth Adelman has nearly 20 years of meditation experience, having studied with Larry Rosenberg and continues her practice with Simon Child and Rebecca Li at Dharma Drum Retreat Center. She actively participates at Dharma Drum Meditation Center in NYC, leading Walking Meditations and facilitating Tea, Chat & Meditation evenings.

📍 Location: Dharma Drum Meditation Center, 122 W 26th St Ste 801, New York, NY 10001, USA
🔗 Register Here — please make sure to cancel if you can’t attend to keep spots available for others.